Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness . It covers everything you need to do: from saying ‘No’, managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so much more . Chris Croft is an international speaker, and widely published author, who’s been teaching Happiness, Time Management and Assertiveness to companies for over 20 years . He combines his business and personal experience into a practical course about overcoming anxiety and stress . He’s taught all over the world, as well as online, and has an entertaining and practical teaching style .API quota exceeded. You can make 500 requests per day.

Who this course is for:

  • Anyone feeling overwhelmed with anxiety at home or at work
  • Someone feeling that they are not in control of their life – either time or decisions
  • People coping with high levels of stress or pressure
  • A person who is unhappy with their life and is ready to take active change
  • Someone interested in how self talk and time management can help with anxiety or stress
  • People who struggle to say no, work long hours, and procrastinate
  • If you are ready to make practical changes and pursue a life of happiness this course is for you!
File Name :Anxiety and Stress free download
Content Source:udemy
Genre / Category:Personal Development
File Size :1.89 gb
Publisher :Chris Croft
Updated and Published:03 Mar,2022
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