Exercise Physiology explains the 3 energy systems and how our body converts food to energy . Describe the importance of daily nutrition in exercise performance . Explain what to eat before, during, and after exercise training or competition . Discuss the function of the nervous system in neural control of human movement . Discuss how the cardiorespiratory system functions and is influenced by exercise training. Describe some of the chronic physiological changes in response to exercise. Explain the structure of the respiratory system and it responds to exercise of different intensities. Explain how the heart pumps blood to all parts of the body during exercise and how the muscles contract to create movement during exercise .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Those looking to pass fitness certification exams (ACE, ACSM, NSCA etc..)
Students enrolled (or soon to be) in an Exercise Physiology course at a university
Fitness enthusiasts wanting to learn more about the body and how to train optimally
