Master Your Mind Meditation Course teaches you how to develop a consistent daily meditation practice . We start with as little as a 2-minute session per day, and gradually increase to 15-minute sessions . How to DEEPEN your practice and enhance your power of focus. How to INTEGRATE MINDFULNESS into your daily life, through reminders, apps, exercises and daily challenges. How to develop the OPTIMAL ATTITUDE towards meditation, so that you can enjoy the process as well as the result. Five different meditation techniques. So you are better able to choose the meditation technique that best suits you.Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • This course IS FOR YOU if: (a) You have never meditated much before; or (b) You meditate every now and then, perhaps even in long sessions or retreats, but struggle with consistency; or (c) You want to try different styles of meditation, deepen your practice, or start again in a more thorough and systematic way.
  • This course is NOT for you if you expect magical results immediately and don’t have the patience to follow the instructions and grow your practice incrementally or if you are an advanced meditator already.
File Name :Master Your Mind Meditation Course free download
Content Source:udemy
Genre / Category:Personal Development
File Size :3.53 gb
Publisher :Giovanni Dienstmann
Updated and Published:05 May,2022

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File name: Master-Your-Mind-Meditation-Course.rar
File Size:3.53 gb
Course duration:6 hours
Instructor Name:Giovanni Dienstmann
Language:English
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