In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice… without all the fluff! For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners) – 3 very powerful, simple, practical meditations . – Common myths about meditation . – The basic science of meditation. – How to start mastering your mind instead of being mastered by your mind . – Reduced anxiety and stress. Some benefits of meditation include:You can only submit entirely new text for analysis once every 7 seconds.

Who this course is for:

  • Any with a general interest in meditation
  • Anyone from any religious background
  • People interested in psychology and counsciousness
  • Anyone interested in practicing meditation without all the “new age” language
  • Beginners
  • People with some experience of meditation already
File Name :Meditation for Beginners… Without the Fluff! free download
Content Source:udemy
Genre / Category:Personal Development
File Size :1.29 gb
Publisher :Michael Hetherington
Updated and Published:03 Mar,2022
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