Mindful Resilience for Work-Life Thriving: Discover practical and science-backed methods to overcome overwhelm, stress and distraction . Gain several coping strategies to reduce stress and increase focus, presence and high-performance . Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come . As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm . I’ve had clients tell me that this mindful resilience work has saved their career… their marriage… and even their hair from falling out!API quota exceeded. You can make 500 requests per day.

Who this course is for:

  • Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
  • Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
  • Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success
File Name :Mindful Resilience for Work-Life Thriving free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.37 gb
Publisher :Judith Young Comer
Updated and Published:03 Mar,2022

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