Overcome Moodiness and Stress & gain Emotional Intelligence . Identify your triggers and understand what is causing your emotional turbulences . Develop the skills and resilience you need to conquer your emotional turbulence . Become more emotionally intelligent by using the tools and techniques that are proven to increase EQ . Transform your way of thinking and improve your moods . Use the 4 main steps in managing emotions better: Identifying your specific triggers and understanding how to decrease stress as soon as it comes up . Use these tools to increase your emotional intelligence and overcome your moodiness and stressiness . Learn more about the 4 steps in Overcoming Moodiness & Stress & Gain Emotional intelligence .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • Anyone who wishes to manage emotions better
  • It is also for people with Personality Disorders who wish to learn effective Emotion Regulation
File Name :Overcome Moodiness and Stress & gain Emotional Intelligence free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.61 gb
Publisher :Aaron Lerch
Updated and Published:05 May,2022
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