Personal Resilience in an Hour is based on research proven methods and the trainer’s three decades of experience teaching resilience skills . The course includes an hour of video content presented in 18 engaging episodes, with downloadable supporting PDF handouts for each strategy . The trainer’s style is professional, authentic and warm . Feedback from past participants includes: “Chris Johnstone has a way of explaining things that makes it crystal clear. His style is . professional and authentic” The course helps you cope with stress, make the best of things and rise to the occasion . It includes a step-by-step practices that help you deal with and/or recover from setbacks, .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.
