Prenatal Yoga Course covers each week of pregnancy (week 12 through week 40) Video classes provide the yoga postures you need to take care of yourself and your growing baby . Classes last 30-60 minutes . The course will help prepare your body and your mind to deliver your baby . It will facilitate you regaining your figure after giving birth . All postures and all postures are adapted for your stage of pregnancy, all are available to help you learn to be in the moment at the start of the class . The video classes last 30 to 60 minutes and last between 30 and 60 minutes . Each video includes a warm-up followed by a series of standing, seated, and lying postures .API quota exceeded. You can make 500 requests per day.
Who this course is for:
Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
