This course includes techniques for relaxing all the major tension areas . Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life . When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely . This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system . The course includes relaxation exercises .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • People with sitting job
  • People who want to feel well
  • People how have stress and/or tension in any part of body
File Name :Stress Management: Techniques to Release Office Stress free download
Content Source:udemy
Genre / Category:Personal Development
File Size :1.96 gb
Publisher :Toomas Õunap
Updated and Published:05 May,2022
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