Taming your demons: Release Stress & Anxiety is an ancient Buddhist technique for resolving inner conflicts such as fear, anxiety and negative emotions like anger or dissatisfaction . It has been used for centuries and by thousands of people to relieve emotional suffering . With this proven method, repressed parts of our personality – fears, hurt or nagging thoughts – can be recognised, accepted and released . The practice goes far beyond the usual calming and mindfulness meditations. It originated in Tibet and is practised in all Tibetan Buddhist schools. This powerful practice is easy to learn. I show you exactly how to take the burden off your shoulders and live free from stress and anxiety.

What you’ll learn in Taming your devils: Launch Stress and anxiety & & Stress and anxiety

  1. Recognise adverse sensations and also turn them into positive ones.
  2. Remove the problem from your shoulders and thus live without worries and also concerns.
  3. Calming of bothersome ideas that disrupt during the day or maintain you awake at night.
  4. Recognise and also let go of worries as well as inner turmoil.
  5. Relieve psychological problems and also difficulties.
  6. Understand and also remove the causes of problems in connections.
  7. Releasing ourselves from anxieties as well as concerns that worry our lives.


If you have psychological troubles or problems in your connections that cause anxiety and clinical depression, and memories that keep you awake during the night, this Buddhist practice will offer you instant alleviation.

With this tested method, the quelched parts of our individuality – anxieties, pain or unpleasant ideas – can be recognised, approved and also released.

Many individuals who have tried reflection in some cases get the feeling that they are not making any kind of progression with their mindfulness method and that it is not assisting them enough to find tranquil and also inner tranquility.

Their fears as well as psychological problems continue to be.

During my trips and also research in Nepal and also Tibet, I discovered an old Buddhist strategy for settling internal disputes such as fear, anxiety and also negative feelings like temper or dissatisfaction.

This technique is not experimental or new. It has actually been used for centuries as well as by thousands of individuals to ease psychological suffering.

The method goes much past the usual soothing and also mindfulness meditations.

It came from Tibet and is practiced in all Tibetan Buddhist schools.

This powerful technique is very easy to learn.

I reveal you precisely just how to take the burden off your shoulders and also live without stress and anxiety as well as stress and anxiety.

Who this course is for:

  • If we have emotional problems or difficulties in our relationships that lead to anxiety and depression, or if you suffer from thoughts that keep you awake at night, this Buddhist practice brings immediate relief. With this proven method, the repressed parts of our personality – worries and inner turmoil – can be recognised, accepted and released.
  • If your meditation practice does not sufficiently help you find peace of mind and inner tranquillity.
File Name :Taming your demons: Release Stress & Anxiety free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.07 gb
Publisher :Ralf Eisend
Updated and Published:03 Mar,2022

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